Bowling This Month

Refining Your Bowling Self-Talk

by btmAdmin | June 8, 2021 6:12 pm

Self-talk is the mind’s internal dialogue. It can be either positive or negative, and it can either be a fantastic mental tool or a burden of self-defeating chatter.

In addition to the benefits of trying to talk to yourself in a generally positive way, bowlers can refine their self-talk with a few important details, and by using self-talk purposefully in their routines:

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