by btmAdmin | October 20, 2020 5:59 pm
Having a hard time shutting down negative thoughts while bowling? Consider using a thought-stopping technique.
Thought-stopping is a type of visualization exercise to help you actively put an end to negative thoughts and replace them with positive ones. It is essentially a two-step process. You first visualize something to call attention to the act of stopping, and then you use a pre-determined thought or idea to replace the negative thinking.
For example, when you catch yourself thinking negatively, you could:
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