Bowling This Month

Using Visualization to Accelerate Skill Acquisition

by btmAdmin | May 26, 2020 3:58 pm

Visualization is a skill that many bowlers use in their pre-shot routines, or as part of preparing for an important tournament. Did you know that visualization can also be used to help build confidence and speed up skill acquisition? Provided below is a visualization exercise aimed at improving skill development.

While seated comfortably or lying down, picture yourself performing a new or developing skill perfectly:

Repeat as necessary.

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