Joe Slowinski, a USBC Gold Coach, is a freelance bowling coach who works with bowlers around the globe. He is the former Director of Bowling at Lincoln Memorial University, where he served as Program Administrator and Head USBC Collegiate Men’s and NCAA Women’s Coach. The Portland, Maine native has served as the Administrative and Men's Head Coach at Webber International University and served for four years as a Master Teaching Professional at the Kegel Training Center. Slowinski is also the former Director of Coaching and Coach Certification for the National Sports Council of Malaysia. He has coached international teams at the World Championships, Pan American Games, South American Games, and European Championships. He was the 2018 NTCA DII/III Coach of the Year and the 2010 NCBCA Men’s College Coach of the Year.
As a coach, I constantly review training techniques in other sports as well as review sport science research to improve my understanding of training methods and practice effectiveness. This commitment to looking outside of our sport expands my thinking and... [Read More]
Over a decade ago in the August 2009 issue of Bowling This Month, I wrote The Secret Weapon of Champions, which discussed how sleep can maximize performance. The power of sleep to enhance performance can’t be overstated. Sleep became one... [Read More]
Whether it involves making a cut, cashing, earning a trip to nationals, or winning a title, those who perform as close to their normal as possible in key stress-filled moments will be more likely to succeed. I have had the... [Read More]
One of the most common questions we get at Bowling This Month is, “How can I improve my release?” As I will discuss in this article, there are many cause and effect components to the elite-level release. With more insight... [Read More]
As you read this, summer is quickly approaching. If you want to improve, summer affords you a check-in opportunity for reflection and evaluation. It is the perfect time to take stock of your current game, assessing its strengths and weaknesses,... [Read More]
Becoming your best requires more than simply perfecting current methods. It requires pushing beyond your current comfort level by testing new procedures, systems, and strategies. This pursuit of excellence—grounded in research and evaluation—ensures your competitive advantage as a bowler and... [Read More]
With the college season on break for Lincoln Memorial University, I have taken advantage of the downtime to develop a deeper evaluation protocol to determine the level of consistency a bowler has in both practice and competition. For me, this... [Read More]
Five years have passed since I wrote Training Two-Handed Players, which was featured in the September 2013 issue of Bowling This Month. Over my career, I have worked with more than 50 two-handers and, as a college bowling coach, I... [Read More]
At one of my recent clinics, I asked the participants to share with me their 13th most frequent spare leave. Stunned by the question, there was absolute silence. After a quick pause, I asked them if it would be valuable... [Read More]
I am surprised how often the “free” pendulum swing concept continues to be articulated today as a gold standard component of an outstanding physical game. In truth, when reviewing how the body works best, the concept of a pendulum swing... [Read More]