Bowling Mental Game Articles
Like many other sports, bowling is as much a mental game as it is a physical game. Particularly at the higher levels of our sport, a faulty mental game can really be a liability.
The list of sub-topics that are critical to an effective mental game is huge: the pre-shot routine, concentration, confidence, focus, mental toughness, handling adversity, decision making, visualization, handling pressure, and the post-shot routine are all essential elements that bowlers should consider as they elevate their games to higher and higher levels.
Bowling This Month is fortunate to count among its past and present contributors some of the absolute best bowling sports psychologists and mental game coaches in the history of the game. Check out their articles below and make sure your head isn't what's keeping you out of the winner's circle!
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Featured Bowling Mental Game Articles
The Three P’s of Bowling Success – Part 3
After perceiving everything you need to perceive, and then processing the appropriate tactical, mental, and physical reactions, the final step is to simply perform. It’s a relatively simple concept, but it's not easy to accomplish. I hope that by the...
The Three P’s of Bowling Success – Part 2
In my last article, I introduced the three P’s of bowling success: perceive, process, and perform. While the first article in this series focused on the perception stage, this article will focus on the processing stage. It’s worth noting that...
The Three P’s of Bowling Success – Part 1
In some of my past articles, I’ve written about the shot cycle, which is the mental and tactical process that a bowler goes through each frame. Usually, I've approached this from a "focus" point of view, discussing the type of...
Three Keys to Bowling’s Mental Game
As part of my work with Canada's national team members, as well as with my private long-distance coaching clients, one of the most essential jobs I have is to assess a player’s mental game. Mental game skills are never applied...
Mind Your Bowling – Part 2
In Part 2 of Mind Your Bowling, I will be discussing some of the practical things you can do to develop your mindfulness skills. There are a number of exercises and activities to practice in this article, and, although it...
Bowling Mental Game Article Directory
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