Bowling Mental Game Articles

Like many other sports, bowling is as much a mental game as it is a physical game. Particularly at the higher levels of our sport, a faulty mental game can really be a liability.

The list of sub-topics that are critical to an effective mental game is huge: the pre-shot routine, concentration, confidence, focus, mental toughness, handling adversity, decision making, visualization, handling pressure, and the post-shot routine are all essential elements that bowlers should consider as they elevate their games to higher and higher levels.

Bowling This Month is fortunate to count among its past and present contributors some of the absolute best bowling sports psychologists and mental game coaches in the history of the game. Check out their articles below and make sure your head isn't what's keeping you out of the winner's circle!

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"I often get ask when participating in Pro Am events what is the place to go for coaching, technical bowling information, or generally how to improve knowledge of the game. I always point them towards BTM, as the knowledge I have learned from BTM's authors and coaches have helped me improve and take my game to a much higher level, including a PBA regional title! Topics from the physical game, to lane play, to ball motion and the mental approach are all covered. It is a must for all serious bowlers who want to improve and continue learning more about the sport we love."

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Featured Bowling Mental Game Articles

The mental pitfalls of expecting too much

Managing Your Expectations

As most leagues enter the homestretch of their seasons, many bowlers have established some expectations for how the season will end. With this in mind, let us consider the role expectation plays and how it affects our bowling. The Oxford...

The BTM Book Report: 'Ninety Percent Mental'
In Ninety Percent Mental, author Bob Tewksbury shares his insights into the mental side of baseball, particularly from a pitcher's perspective. Tewksbury has a wealth of experience as both an all-star pitcher and...

The right combination for peak performance

Focused for Flow Header

You understand what it is like to stand with a ball in your hand and just know that the shot is made. The circumstances don’t matter. It could be crazy and loud, but it is quiet inside. You could “need”...

Battlefield fixes and mental strategies

Bowling Angry

Have you had times when you seemed to be unable to hit your target, even if it was the size of an elephant? How about those nights when you have cycled through every possible adjustment you know or can execute,...

Perception, confidence, and statistics

Making Luck Work for You

Do you have to wear the same shirt when you bowl, or put your shoes on in a certain order? Do you have a favorite or lucky ball that you can always rely on to get you out of trouble?...

Bowling Mental Game Article Directory

The table below lists all of our bowling mental game articles.

You can sort this table by clicking on the header row of any column. Also, you can filter the data in the table by entering a search term in the search box below.

IssueArticle TitleAuthor
Managing Your Expectations
The BTM Book Report: 'Ninety Percent Mental'
Focused for Flow
Bowling Angry
Making Luck Work for You
Applying Bowling's Golden Rules
Breaking Down Barriers: Plotting a Course for 220
Breaking Down Barriers: Joining the 200 Average Club
The Bowling Trinity Revisited - Part 4
Bowlers Behaving Badly - Part 3
Shifting to a Mindset of Control
Bowlers Behaving Badly - Part 2
The Bowling Trinity Revisited
Making the Leap From Recreational to Competitive Bowling - Part 1
Big Picture Bowling
Building Mental Toughness
Improving Your Bowling With Off-Lane Training - Part 2
Overthinking - Part 2
No "I" in Team
Overthinking - Part 1
Taking Your Best Shot
De-Cluttering Your Bowling Mind
Improving Your Bowling Outlook
The PWBA Round Table: Strengths, Pre-Shot Routines, and Best Advice
The Three P's of Bowling Success - Part 3
The Three P's of Bowling Success - Part 2
The Three P's of Bowling Success - Part 1
Three Keys to Bowling's Mental Game
Mind Your Bowling - Part 2
Mind Your Bowling - Part 1
The Basics of Improving Your Bowling Game - Part 3
Exploring the Effect of New Equipment on Bowler Confidence
The Bowling Flow Channel
Bowling in the Zone
Managing Your Intensity for Improved Performance
The PWBA Round Table: Conquering the Challenges of the 2017 Season
Improving Your Mental Game
Sometimes You Win, Sometimes You Learn
The PWBA Round Table: Tackling the PWBA Off-Season
Feeling Anxious? Squeeze Your Way to Success!
The PWBA Round Table: Physical and Mental Toughness
The Seven Common Problems That Can Hurt Your Bowling Scores
Closing Out the Game
Steps to the Learning and Coaching Process
The Decision to Change Your Game
Your Competition Personality
Training Your "Don't Give Up" Muscle
Choking Under Pressure - Part 2
Can Monkeys and Ballet Dancers Help Us Improve Bowling Performance?
Curing the Choke
A Case of "the Yips"
Choking Under Pressure - Part 1
Going for the Gold
Teams That Play Together Well Win
Gamesmanship, Mental Toughness, and Impeccable Concentration
The Bowler's Shot Cycle
Breaking 900
New Research on Self-Talk, Visualization, and Perception
Achieving Tunnel Vision
Get Your Mental Game Fitness in Shape
Tough Enough
Your Popoff Valve
Getting Back in the Saddle
Taming Your Dragonflies
Is Social Media Use Affecting Your Bowling?
Effective Decision Making
Is it Time to Call it Quits?
Bowling Under Pressure
Being Superman
One for the Money
Getting Lucky
Exorcising Your Mental Ghosts
How to Become a World Class Player
Can You Fly This Thing?
"Wired In" to the Competitive Bowler
The Thinker, the Squirrel, and the Volcano - Part 2
The Thinker, the Squirrel, and the Volcano - Part 1
The Seven Deadly Sins of the Mental Game
Your Bag of Tricks
A Mind as Tough as Steel
Tackling Your Weaknesses - Part 3
Tackling Your Weaknesses - Part 2
Tackling Your Weaknesses - Part 1
Laser Focus
Testing Pre-Shot and Post-Shot Routine Effectiveness – Part 2
Where is Your Next Level?
Slump Busting
How Perception Impacts Performance
Working Through a Slump
Are You Prepared to Be at Your Best?
A Game of Risk
Is the Bowling Season Really Over?
Testing Pre-Shot and Post-Shot Routine Effectiveness - Part 1
Reaching a Higher Level
Handling Adversity
Yee-Ha Sports Psychology