Mindful Eating for the Holidays

Discipline off the lanes promotes discipline on the lanes

Mindful Eating for the Holidays

With the holidays right around the corner, it's the time for a lot of us to enjoy some time off work and some really good food. Because of this, I have many clients and potential clients who have said that... [Read More]

Improving Your Habits Off the Lanes

Four keys to better health

Improving Your Habits Off the Lanes

I’m often asked, “How do you get and stay healthy in this fast-paced world of drive-thrus, processed fast-food, and convenient food delivery?” My response to this question is usually, jokingly, “Is that all?” We actually make hundreds of food choices... [Read More]