In this month's round table discussion, our focuses are bowling equipment selection and matching up to different conditions. First, I asked three PWBA players how they decide what bowling balls to take to tournaments. We then discussed what changes they... [Read More]
In Reducing Your Knee Pain - Part 1, I explained that many knee problems stem from the joint below the knee (ankle) or the joint above the knee (hips). This theory, combined with an understanding of ground reaction forces, helps... [Read More]
With the recent return of a professional women’s bowling tour, we at BTM decided it would be great to get to know some of the players on the PWBA Tour and pick their brains for advice that we can share... [Read More]
Out of all the possible injuries experienced by bowlers, I feel that the most common type are knee injuries. From young adults to older adults across the board, it is fairly common in our sport to see someone wearing a... [Read More]
In my last article, I discussed training recommendations for older bowlers. This month, I want to address what the younger bowlers should be focusing on off the lanes. In the last few years, I have noticed an alarming number of... [Read More]
Bowling is a unique sport in that it is one of few sports that can continue to be played with age. The average playing career of a pro football player that is a first round draft pick is about nine... [Read More]
Often when I recommend resistance training to bowlers, they mention their fear of ruining their swings from lifting weights. It seems to me that there are quite a few bowlers out there that have gone on a fitness binge and... [Read More]
The game of bowling has evolved over the years. Many of today's professionals and advanced coaches will tell you that players with power have become among the elite and most difficult to beat. Developing more leverage and power in your... [Read More]
In the last few years, there has been significant growth in the number of fitness trends from new apps to new diets as well as programs like CrossFit, P90x, Insanity, and BeachBody. It has been great to see a boom... [Read More]
One of the most common complaints I hear from the average bowler during leagues and tournaments is about ongoing back pain. The reason back pain is so common is that it can be caused by issues in multiple areas of... [Read More]