Heather Sterner

About Heather Sterner

Heather is an NSCA-certified Strength and Conditioning Specialist, an ACE-certified Personal Trainer, a Certified Functional Strength Coach, and a Licensed Massage Therapist. She has a Master's in Kinesiology (Exercise Science). Heather is a former collegiate bowler for Robert Morris University and assistant coach for the University of Central Missouri. She currently works with athletes of all sports and has recently launched BowlFIT, a website with training programs for bowlers. Heather is also the Head Strength and Conditioning Coach for SUNY Brockport.

Big, Scary Goals

Connecting the dots to achieve your goals

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Setting goals is important to give yourself some direction and clarity on what your priorities need to be to achieve what you want in life. The old saying rings true: failing to plan is planning to fail. With the 2023... [Read More]

The PWBA Round Table: Physical and Mental Toughness

Featuring Maria Jose Rodriguez, Diandra Asbaty, and Danielle McEwan

The PWBA Round Table: Physical and Mental Toughness

If you watched the recent telecast of the USBC Queens, you probably saw eventual champion Bernice Lim occupied by a Rubik's Cube between shots. When interviewed after her win, she was asked about it. She said it keeps her mind... [Read More]