Heather Sterner

About Heather Sterner

Heather is an NSCA-certified Strength and Conditioning Specialist, an ACE-certified Personal Trainer, a Certified Functional Strength Coach, and a Licensed Massage Therapist. She has a Master's in Kinesiology (Exercise Science). Heather is a former collegiate bowler for Robert Morris University and assistant coach for the University of Central Missouri. She currently works with athletes of all sports and has recently launched BowlFIT, a website with training programs for bowlers. Heather is also the Head Strength and Conditioning Coach for SUNY Brockport.

Solving the Practice Puzzle

On-lane and off-lane training systems to improve your performance

Solving the Practice Puzzle

Aside from identifying the areas of your game to work on, one of bowling's biggest challenges is knowing what to work on, and when. When it comes to off-lane training, how do you balance your workouts with your tournaments so... [Read More]

Bowling-Specific Strength Training

What is sport-specific training for bowlers?


Early on in my career as a strength and conditioning coach, I spent time in the weight room coaching teams of other sports. It seemed a part of every team’s culture to get into the weight room and put in... [Read More]

Big, Scary Goals

Connecting the dots to achieve your goals


Setting goals is important to give yourself some direction and clarity on what your priorities need to be to achieve what you want in life. The old saying rings true: failing to plan is planning to fail. With the 2023... [Read More]