Heather is an NSCA-certified Strength and Conditioning Specialist, an ACE-certified Personal Trainer, a Certified Functional Strength Coach, and a Licensed Massage Therapist. She has a Master's in Kinesiology (Exercise Science). Heather is a former collegiate bowler for Robert Morris University and assistant coach for the University of Central Missouri. She currently works with athletes of all sports and has recently launched BowlFIT, a website with training programs for bowlers. Heather is also the Head Strength and Conditioning Coach for SUNY Brockport.
Setting goals is important to give yourself some direction and clarity on what your priorities need to be to achieve what you want in life. The old saying rings true: failing to plan is planning to fail. With the 2023... [Read More]
If you've been bowling for a while, then I'm sure you know by now that lower back issues are a common problem among avid bowlers. The imbalances created with the lower body during the repetitive movements in our approaches can... [Read More]
If you have watched any of the PWBA telecasts so far this season (and I hope you have!), you may have noticed that the scores are a little bit different than in the past. The QubicaAMF PWBA Sonoma County Open... [Read More]
In my last article, I discussed some conditions that are often developed by bowlers in their shoulder joint and rotator cuff muscles. This month, I will move down the arm and cover some overuse conditions that can be experienced by... [Read More]
To follow up on my last article about injury prevention for the rotator cuff, I wanted to discuss some common conditions of the arm and shoulder that can develop in cases where the “prevention” hasn’t occurred and pain may already... [Read More]
The shoulder joint is one of the most commonly injured joints in the human body. This is largely due to the fact that it is a "ball and socket" joint. This type of joint allows for multi-axial movement, which permits... [Read More]
With the PWBA Tour recently wrapping up its 2016 season, I thought now would be a nice time to look ahead to the PWBA's off-season. For many of the years in the recent past, the women pros didn’t have a... [Read More]
Welcome back to the fourth installment of the PWBA Round Table! This month, we'll talk with two PWBA players who won titles and had breakthrough seasons this year, as well as a player who has been succeeding on both the... [Read More]
When I first became a writer for Bowling This Month back in 2014, one of the first topics suggested for an article was the why and how behind kinesiology tape. At that time, I was extremely frustrated with the concept... [Read More]
If you watched the recent telecast of the USBC Queens, you probably saw eventual champion Bernice Lim occupied by a Rubik's Cube between shots. When interviewed after her win, she was asked about it. She said it keeps her mind... [Read More]