
I recently took some time to chat with Jason Sterner. Jason is a PBA champion and a member of the Waco Wonders, who were recently crowned champions of the PBA Elias Cup. Jason has been on the PBA Tour for... [Read More]
Heather is an NSCA-certified Strength and Conditioning Specialist, an ACE-certified Personal Trainer, a Certified Functional Strength Coach, and a Licensed Massage Therapist. She has a Master's in Kinesiology (Exercise Science). Heather is a former collegiate bowler for Robert Morris University and assistant coach for the University of Central Missouri. She currently works with athletes of all sports and has recently launched BowlFIT, a website with training programs for bowlers. Heather is also the Head Strength and Conditioning Coach for SUNY Brockport.
Contributed By: Heather Sterner
I recently took some time to chat with Jason Sterner. Jason is a PBA champion and a member of the Waco Wonders, who were recently crowned champions of the PBA Elias Cup. Jason has been on the PBA Tour for... [Read More]
Contributed By: Heather Sterner and Tyrel Rose
Aside from identifying the areas of your game to work on, one of bowling's biggest challenges is knowing what to work on, and when. When it comes to off-lane training, how do you balance your workouts with your tournaments so... [Read More]
Contributed By: Heather Sterner
Early on in my career as a strength and conditioning coach, I spent time in the weight room coaching teams of other sports. It seemed a part of every team’s culture to get into the weight room and put in... [Read More]
Contributed By: Heather Sterner
Setting goals is important to give yourself some direction and clarity on what your priorities need to be to achieve what you want in life. The old saying rings true: failing to plan is planning to fail. With the 2023... [Read More]
Contributed By: Heather Sterner
If you've been bowling for a while, then I'm sure you know by now that lower back issues are a common problem among avid bowlers. The imbalances created with the lower body during the repetitive movements in our approaches can... [Read More]
Contributed By: Heather Sterner
If you have watched any of the PWBA telecasts so far this season (and I hope you have!), you may have noticed that the scores are a little bit different than in the past. The QubicaAMF PWBA Sonoma County Open... [Read More]
Contributed By: Heather Sterner
In my last article, I discussed some conditions that are often developed by bowlers in their shoulder joint and rotator cuff muscles. This month, I will move down the arm and cover some overuse conditions that can be experienced by... [Read More]
Contributed By: Heather Sterner
To follow up on my last article about injury prevention for the rotator cuff, I wanted to discuss some common conditions of the arm and shoulder that can develop in cases where the “prevention” hasn’t occurred and pain may already... [Read More]
Contributed By: Heather Sterner
The shoulder joint is one of the most commonly injured joints in the human body. This is largely due to the fact that it is a "ball and socket" joint. This type of joint allows for multi-axial movement, which permits... [Read More]
Contributed By: Heather Sterner
With the PWBA Tour recently wrapping up its 2016 season, I thought now would be a nice time to look ahead to the PWBA's off-season. For many of the years in the recent past, the women pros didn’t have a... [Read More]