Random and Blocked Practice Strategies

Studies point to which works best for competition

Random and Blocked Practice Strategies

In previous articles, I have discussed my knowledge of bowling from a bowler and sport psychology expert perspective. In upcoming articles, I will change gears and focus on motor learning concepts that may help athletes and coaches learn more from... [Read More]

Athlete or Bowler?

Developing a stronger athletic identity for bowling success

Athlete or Bowler?

As I am writing this article, the 2014 Men’s Bowling World Championship is being finalized in Abu Dhabi. More than 300 elite international bowlers from 49 countries participated. At the beginning of this tournament, Kevin Dornberger, the President of World... [Read More]

Bowling Under Pressure

More research on pre-shot routines: under the gun

Bowling Under Pressure

In the April issue of BTM, Joe Slowinski explained a study he conducted at the Kegel Training Centre that included a breathing technique and proven targeting process as a pre-shot routine. Briefly, Joe designed the pre-shot routine (hereafter called PSR)... [Read More]

Mapping the Location of Oil

Get lined up by painting a mental picture

Mapping the Location of Oil

One of the most overlooked, yet often discussed, mental skills in bowling is the ability to read oil patterns. Reading oil patterns is the mental ability to map the location and volume of oil placed on different sections of lane... [Read More]

Coaching Overload

Can too much feedback be a bad thing?

Coaching Overload

In previous discussions of Coaching Concepts, I asked successful coaches to provide their coaching philosophies about motor learning concepts. Some of the questions I asked were related to how frequently they provide verbal feedback, how quickly after the attempt feedback... [Read More]

Should Coaches Help Athletes Instruct?

Helping your coach help you

So far in Coaching Concepts, you have learned that providing too much feedback to athletes is actually detrimental to learning. Giving feedback after each shot does not help the bowler learn their own error detection and correction system. Therefore, coaches... [Read More]

Bandwidth Feedback

A method for determining when it’s best to actively assist in the learning process

Bandwidth Feedback

In my last article, I discussed a practical method for coaches to decrease the amount of information they provide during coaching sessions. This method is known as learner-generated feedback. To recap, I urged coaches to consider allowing their students to... [Read More]