Article Contents

  • 1. Release lift assessment
  • 2. Lift Assessment Chart
  • 3. Swing start type and forward trunk flexion
  • 4. Approach consistency – step speed and step length
  • 5. Downswing angle
  • 6. Concluding remarks

In this month’s installment of Slowinski At Large, I present a method for evaluating certain aspects of the physical game with quantifiable data. From an analysis perspective, I constantly reflect on how to best evaluate players over time. If I can quantify physical movements in terms of data points, it will provide an accurate assessment as well as a method to determine change over time. This provides a better opportunity to illustrate areas of weakness, cause and effect systems, and effect meaningful change.

These analysis points include the release lift angle, the forward spine tilt throughout the approach, step distances, step velocity, and the downswing angle. Each of these components can be measured, recorded, assessed, and compared.

The collection will provide a coach or player with data to be added to an in-depth physical game profile. Most importantly, through this ongoing assessment, current physical game efficiency ...

Joe Slowinski

About Joe Slowinski

Joe Slowinski, a USBC Gold Coach, is currently on assignment in Europe. The Portland Maine native served as the Administrative and Men's Head Coach at Webber International University and served for four years as a Master Teaching Professional at the Kegel Training Center. Slowinski is the former Director of Coaching and Coach Certification for the National Sports Council of Malaysia. Joe's personal coaching website is