Article Contents

  • 1. I’ve really been struggling with my left-side spares recently, especially the...
    • 1.1. Yes, throw it straight
    • 1.2. Check your positioning
    • 1.3. Check your alignment
    • 1.4. Practice, practice, practice
  • 2. At the top of my backswing, my wrist breaks backward, and my swing is fairly steep....
    • 2.1. The broken wrist
    • 2.2. Pulling from the top of the swing
    • 2.3. Spine tilt
    • 2.4. Knee continuation/ankle flexion
    • 2.5. Short slide

In this recurring feature, I answer questions from Bowling This Month readers and bowlers that I work with. If you have questions, please leave them in the comment section below so I can address them in a future installment of Coach, I’ve Got a Question!

I’ve really been struggling with my left-side spares recently, especially the 4 pin (I’m righthanded). I’m trying to throw it straight, but sometimes it feels much more comfortable to just hook at it. If I do that, then I don’t know what to do in tournament conditions. Can you help me figure this out?

Every so often, I get a question that I can personally relate to. I can vividly remember struggling with my 4 pins as a teenager and spending hours practicing it. It was actually around this time that I first developed my spare shooting system, which eventually became the foundation of how I coach others to shoot their spares.

For most bowlers getting started, the opposite-side spares (left-side spares for righties, right-side spares for lefties) feel easier than same-side spares. Eventually, though, it’s pretty common for that to flip. Aside from the trickier multi-pin spares, more struggles tend to happen on the opposite-side spares.

While I can’t quantifiably prove this, I think it has a lot to do with how a bowler’s alignment shifts as they develop. Starting out, a bowler throws the ball pretty straight and naturally uses a more closed alignment. This makes it easier for a righthander to throw the ball to the left than to the right.

As bowlers develop a hook, their alignment favors a trajectory away from them, so it becomes harder to send the ball across the body to opposite-side spares. This could also be why this bowler finds it easier to hook the ball at those spares: it’s closer to their ...

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Tyrel Rose

About Tyrel Rose

Tyrel Rose has over 20 years of coaching experience and is the Head Coach for Team Canada. In addition to coaching, he is a freelance writer who has written over 150 articles for Bowling This Month on all aspects of the sport, and he is the author of three best-selling bowling books, One Frame at a Time, One Elite Frame at a Time, and Ask the Coach. Outside of the bowling industry, Tyrel writes for brands and publications on youth sports, parenting, mindset, and mental health. He lives in Montreal, Canada.