October 2020 Content Archive

Bowling Tips and Techniques Articles

Breaking Down Barriers - 180

As a youth bowler, you could say that I developed slowly. I found myself stuck in the 160 to 170 average range for longer than other kids who were bigger and had more powerful strike balls than I did. Being...

Diet versus exercise, keys to motivation, and intermittent fasting

Health Coaching FAQs - Part 2

Welcome back to my Health Coaching FAQs series! My primary aim for this article is to provide a bit more clarity to three more common nutrition and health-related topics. There is a lot of information and misinformation out there about...

Equipment, release, and mental basics

Spare Shooting: The Art of Filling the Box - Part 1

We are bowlers. We know that there are lots of variables in our universe that have to come together to yield a strike. Many times—thankfully—they do all come together and we enjoy watching the entire rack succumb to our efforts....

The BTM Book Report: 'Blink'

Blink is the second offering from Malcolm Gladwell that we're reviewing as part of our BTM Book Report series. While Outliers focused on the factors affecting success in a range of fields and subjects, Blink tackles the...

A look at the SPORT model of skill acquisition periodization

The Science of Improving Your Bowling Skills

As a coach, I constantly review training techniques in other sports as well as review sport science research to improve my understanding of training methods and practice effectiveness. This commitment to looking outside of our sport expands my thinking and...