To Cardio or Not to Cardio…

The role of cardio for bowlers

To Cardio or Not to Cardio...

I get a lot of questions from bowlers about cardiovascular exercise. “How much cardio should I be doing?” or “How much cardio is too much?” are both common variations that are frequently asked. The word "cardio" actually makes me cringe.... [Read More]

Functional Strength Training For Bowlers

What it is and why it's important

Functional Strength Training for Bowlers

Maybe you've been wanting to get back in shape and have a healthier lifestyle. Or, maybe you've read the benefits that training can have for a bowler and want to start up a regimen. Whether it’s related to performance, health,... [Read More]

The X-Factor in Bowling

A study on the biomechanical impact of physical training

The X-Factor in Bowling

Bowling is often overlooked as a sport that requires physical training and exercise in order to be performed well. Bowlers of many different statures, sizes, and fitness levels have been successful in our sport. Bowling requires extensive use of the... [Read More]