September 2020 Content Archive

Previously in this series, we discussed bowling ball fit, execution as an art form, and the importance of ball motion. The fourth golden rule is tied closely to the importance of ball motion and is a very simple concept: play...

For my first article in this series, I want to discuss the 200 average. 30 years ago, a bowler with a 200 average was an elite league player. With changes to lane oil technology and bowling balls, this is no...

As a Registered Dietitian and Certified Health Coach, I am often asked several of the same questions on a daily basis. I especially get these questions from bowlers, since you are my primary clientele. I thought it would be a...

In this installment of the Keeping It Simple series, we'll be covering the role of physical and mental cues. When you are struggling in competition, cues can be very effective at quickly refocusing your mind onto things you can control...

My second article in this series covered everything leading up to and including that all-important first step. Now, let’s examine the middle two steps of a four-step approach. More specifically, we’ll look at several elements within these steps, such as the...

Botterill, Patrick, and Sawatzky's Human Potential: Passion, Perspective, Preparation is a mental training book divided into four relatively easy-to-read sections. The first section covers some mental game basics and provides...