Heather D'Errico

About Heather D'Errico

Heather is an NSCA-certified Strength and Conditioning Specialist, an ACE-certified Personal Trainer, and a Certified Functional Strength Coach. She has a Master's in Kinesiology (Exercise Science). Heather is a former collegiate bowler for Robert Morris University and assistant coach for the University of Central Missouri. She currently works with athletes of all sports and has recently launched BowlFIT, a website with training programs for bowlers.

The PWBA Round Table: Physical and Mental Toughness

Featuring Maria Jose Rodriguez, Diandra Asbaty, and Danielle McEwan

The PWBA Round Table: Physical and Mental Toughness

If you watched the recent telecast of the USBC Queens, you probably saw eventual champion Bernice Lim occupied by a Rubik's Cube between shots. When interviewed after her win, she was asked about it. She said it keeps her mind... [Read More]

The PWBA Round Table: Bowling Ball Selection and Matching Up

Featuring Carolyn Dorin-Ballard, Bryanna Cote, Elise Bolton, and Heather D'Errico

PWBA Round Table: Bowling Ball Selection and Matching Up

In this month's round table discussion, our focuses are bowling equipment selection and matching up to different conditions. First, I asked three PWBA players how they decide what bowling balls to take to tournaments. We then discussed what changes they... [Read More]