Heather D'Errico

About Heather D'Errico

Heather is an NSCA-certified Strength and Conditioning Specialist, an ACE-certified Personal Trainer, and a Certified Functional Strength Coach. She has a Master's in Kinesiology (Exercise Science). Heather is a former collegiate bowler for Robert Morris University and assistant coach for the University of Central Missouri. She currently works with athletes of all sports and has recently launched BowlFIT, a website with training programs for bowlers.

Why I Decided to Improve My Health

AJ Johnson, Anggie Ramirez, and Jason Sterner on health, fitness, and competitive bowling

Why I Decided to Improve My Health

Many of the professional bowlers on both the PWBA Tour and PBA Tour have begun to take their health and fitness goals seriously, for various reasons. The sport has evolved over the years, and so have the tournament formats. Some... [Read More]

Dealing With Lower Back Pain

Dealing With Lower Back Pain

One of the most common problems I hear about from bowlers is lower back pain. In fact, over 80% of the general population suffers from lower back pain and it is one of the leading causes of missed work days.... [Read More]

Training the Core for Trunk Stability

Training the Core for Trunk Stability

When considering the physical training needs of bowlers, the most commonly discussed areas are building core strength and leg strength. While I discussed numerous ways of strengthening the lower body in my last two articles (here and here), I'd like... [Read More]