Heather is an NSCA-certified Strength and Conditioning Specialist, an ACE-certified Personal Trainer, a Certified Functional Strength Coach, and a Licensed Massage Therapist. She has a Master's in Kinesiology (Exercise Science). Heather is a former collegiate bowler for Robert Morris University and assistant coach for the University of Central Missouri. She currently works with athletes of all sports and has recently launched BowlFIT, a website with training programs for bowlers. Heather is also the Head Strength and Conditioning Coach for SUNY Brockport.
If you are new to exercise or weight training and don’t know where to start, relying on a Google search can be a bit overwhelming with all of the contradictory and confusing information that is available. Because of this, I... [Read More]
How long does it take you to warm up or feel loose during your bowling practice sessions? If you’ve ever bowled in a tournament that has very limited practice time, you know that five minutes is usually not enough. Those... [Read More]
For our PWBA round table discussion this month, I was able to catch up with Valerie Bercier, Missy Parkin, Rocio Restrepo, and Kerry Smith right after they wrapped up their 2019 PWBA Tour seasons. I talked to them about their... [Read More]
Many of the professional bowlers on both the PWBA Tour and PBA Tour have begun to take their health and fitness goals seriously, for various reasons. The sport has evolved over the years, and so have the tournament formats. Some... [Read More]
As a health coach who helps many clients with their weight loss goals, I often get asked by bowlers what the best diet is for losing weight. I've mentioned this in previous articles, but getting to a healthy body weight... [Read More]
One of the most common problems I hear about from bowlers is lower back pain. In fact, over 80% of the general population suffers from lower back pain and it is one of the leading causes of missed work days.... [Read More]
Last month in the first half of this series, I went over how to properly warm up your muscles and joints prior to a workout or prior to bowling. Once you have established an effective warm-up routine that covers every... [Read More]
For a long time now, I've come across people who have opted to focus on aerobic exercise over resistance training due to fear of becoming bulky and immobile. Everyone seems to automatically associate lifting weights with looking like a bodybuilder... [Read More]
When considering the physical training needs of bowlers, the most commonly discussed areas are building core strength and leg strength. While I discussed numerous ways of strengthening the lower body in my last two articles (here and here), I'd like... [Read More]
In my previous article, I discussed common pathologies in the hip and pelvis that may be seen in bowlers. This included things like piriformis syndrome, SI joint dysfunction, and excessive anterior or posterior tilt. In this article, I will go... [Read More]