Article Contents

  • 1. Experts and non-experts training hours
  • 2. Long-term development: from youth bowler to elite performer
  • 3. Learn to Train
  • 4. Train to Train
  • 5. Train to Compete
  • 6. Train to Win
  • 7. References

Bowling remains stagnant in regard to the number of bowlers who truly embrace the value of coaching. Inflated scores on 9-to-1 ratio house patterns have inflated egos while technology has duped bowlers into believing that their game can be improved by simply purchasing the latest and greatest bowling ball on the market. Why does this delusion persist? It is not based on the reality of the sport of bowling. True and real performance enhancement requires a long-term approach to the improvement of a bowler as they progress toward becoming an elite bowler.

Research on experts in all domains has illustrated that elite world-class sport proficiency requires long-term skill development equivalent to ten thousand hours of deliberate practice/training. Think about how many hours that really is relative to one week. Specifically, it is equivalent to a part-time job worked for a decade. Ten thousand hours in ten years is equivalent to nineteen hours each and every week. Expertise requires long-term practice.

With the sport of bowling, it takes decades to reach the highest level of expertise. To illustrate, review the list of the Top 10 averages on the PBA tour during the 2009-10 season provided below. Six of ten bowlers are over the age of 40. These bowlers honed their skills over more than 10,000 hours of practice and competition.

The data is not surprising. Bowling is not an early specialization sport. Rather, it takes decades to master the sport after becoming an elite competitor. A study published in the journal Age and Ageing, in October 2007, revealed that performance declines in bowling at an elite level are far less than other sports.

First and foremost, the research confirmed that elite bowlers can maintain their best performances through the age of 45 where performance declines are first seen. Specifically, over a 50 year period, an elite (professional and master) bowler’s performance will decline approximately 8 percent, far less than the norm of a 10 percent performance decline with each additional decade of a person’s life with ...

Joe Slowinski

About Joe Slowinski

Joe Slowinski, a USBC Gold Coach, is the Director of Bowling at Lincoln Memorial University, where he serves as program administrator and Head USBC Collegiate men’s and NCAA women’s coach. The Portland, Maine native has served as the Administrative and Men's Head Coach at Webber International University and served for four years as a Master Teaching Professional at the Kegel Training Center. Slowinski is also the former Director of Coaching and Coach Certification for the National Sports Council of Malaysia. He has coached international teams at the World Championships, Pan American Games, South American Games, and European Championships. He was the 2018 NTCA DII/III Coach of the Year and the 2010 NCBCA Men’s College Coach of the Year.