Astronaut Training

You don’t have to be an astronaut to feel weightlessness

I am often asked what single thing separates the best bowlers in the world from wannabe bowlers who try to make it to that level but fail. Of course, there is no one single answer but if I am forced... [Read More]

Charting a Path to Success

Assessing your progress with bowling's Performance Factors

Charting a Path to Success

Golf has methods to evaluate performance other than score. Greens in Regulation (GIR), Putts per GIR, and Fairways Hit are three of them. Broadcasters and commentators often look to these stats as something to talk about as well as a... [Read More]

Bowling in the Zone

Bowling in the Zone

You may have heard a bowler say, "I was really in the zone today," when describing how or why they performed well during a tournament or league. But what exactly is "the zone?" Being in the zone is not easy... [Read More]

Physical Game Adjustments: It’s the Little Things!

Physical Game Adjustments: It's the Little Things!

Although bowling has changed throughout time, some of the basic fundamentals haven’t changed much at all. Along with these fundamentals, there are some common physical adjustments that can be made in situations when the fundamentals just aren’t working correctly. So,... [Read More]

15 Pounds vs. 16 Pounds

What bowling ball weight is best for your game?

15 Pounds vs. 16 Pounds

There is an old saying that reads as follows: “The more things change, the more they stay the same.” This statement rings true today in the world of bowling, as we are seeing a common topic widely debated that has... [Read More]

Mind Your Bowling – Part 2

Mind Your Bowling - Part 2

In Part 2 of Mind Your Bowling, I will be discussing some of the practical things you can do to develop your mindfulness skills. There are a number of exercises and activities to practice in this article, and, although it... [Read More]

Tips and Suggestions for Mid-Level Bowlers – Part 2

Start-stop-start, targeting, and wrist/arm aids

Tips and Suggestions for Mid-Level Bowlers – Part 2

In my last article, I discussed the concept of setup consistency and the importance of coaching. With that in mind, let’s continue with more tips for mid-level bowlers. Remember, for the purpose of this article, a mid-level or intermediate bowler... [Read More]

Three Keys to Bowling’s Mental Game

Three Keys to Bowling's Mental Game

As part of my work with Canada's national team members, as well as with my private long-distance coaching clients, one of the most essential jobs I have is to assess a player’s mental game. Mental game skills are never applied... [Read More]

Improving Your Mental Game

Confidence and belief, focus, and mindset tactics and exercises for maximizing your bowling performance

Improving Your Mental Game

The mental game is one of the three key areas of a bowler’s game, along with tactics and technique. Some would argue that the mental game is the most important, since it is what holds the other two together in... [Read More]