You’ve probably heard it said that you will compete like you train. If you train poorly or not at all, you’ll likely find your competitive juices all clogged. Your competitive strategy is a direct reflection of your training strategy. If... [Read More]
Astronaut Training
You don’t have to be an astronaut to feel weightlessness
I am often asked what single thing separates the best bowlers in the world from wannabe bowlers who try to make it to that level but fail. Of course, there is no one single answer but if I am forced... [Read More]
Charting a Path to Success
Assessing your progress with bowling's Performance Factors
Golf has methods to evaluate performance other than score. Greens in Regulation (GIR), Putts per GIR, and Fairways Hit are three of them. Broadcasters and commentators often look to these stats as something to talk about as well as a... [Read More]
Some Random Thoughts on Pin Carry
Pin carry is an important topic to bowlers. Whether or not all the pins fall consistently on pocket shots can have a huge impact on a bowler's scoring pace. A couple of corner pins left at the wrong time can... [Read More]
Bowling in the Zone
You may have heard a bowler say, "I was really in the zone today," when describing how or why they performed well during a tournament or league. But what exactly is "the zone?" Being in the zone is not easy... [Read More]
Physical Game Adjustments: It’s the Little Things!
Although bowling has changed throughout time, some of the basic fundamentals haven’t changed much at all. Along with these fundamentals, there are some common physical adjustments that can be made in situations when the fundamentals just aren’t working correctly. So,... [Read More]
15 Pounds vs. 16 Pounds
What bowling ball weight is best for your game?
There is an old saying that reads as follows: “The more things change, the more they stay the same.” This statement rings true today in the world of bowling, as we are seeing a common topic widely debated that has... [Read More]
Mind Your Bowling – Part 2
In Part 2 of Mind Your Bowling, I will be discussing some of the practical things you can do to develop your mindfulness skills. There are a number of exercises and activities to practice in this article, and, although it... [Read More]
Tips and Suggestions for Mid-Level Bowlers – Part 2
Start-stop-start, targeting, and wrist/arm aids
In my last article, I discussed the concept of setup consistency and the importance of coaching. With that in mind, let’s continue with more tips for mid-level bowlers. Remember, for the purpose of this article, a mid-level or intermediate bowler... [Read More]
Three Keys to Bowling’s Mental Game
As part of my work with Canada's national team members, as well as with my private long-distance coaching clients, one of the most essential jobs I have is to assess a player’s mental game. Mental game skills are never applied... [Read More]