Physical Game Adjustments: It’s the Little Things!

Physical Game Adjustments: It's the Little Things!

Although bowling has changed throughout time, some of the basic fundamentals haven’t changed much at all. Along with these fundamentals, there are some common physical adjustments that can be made in situations when the fundamentals just aren’t working correctly. So,... [Read More]

Improving Your Mental Game

Confidence and belief, focus, and mindset tactics and exercises for maximizing your bowling performance

Improving Your Mental Game

The mental game is one of the three key areas of a bowler’s game, along with tactics and technique. Some would argue that the mental game is the most important, since it is what holds the other two together in... [Read More]

Bowling in the Zone

Bowling in the Zone

You may have heard a bowler say, "I was really in the zone today," when describing how or why they performed well during a tournament or league. But what exactly is "the zone?" Being in the zone is not easy... [Read More]

Mind Your Bowling – Part 2

Mind Your Bowling - Part 2

In Part 2 of Mind Your Bowling, I will be discussing some of the practical things you can do to develop your mindfulness skills. There are a number of exercises and activities to practice in this article, and, although it... [Read More]

15 Pounds vs. 16 Pounds

What bowling ball weight is best for your game?

15 Pounds vs. 16 Pounds

There is an old saying that reads as follows: “The more things change, the more they stay the same.” This statement rings true today in the world of bowling, as we are seeing a common topic widely debated that has... [Read More]

One, Two, Three, Four

There, you're a bowler!

One, Two, Three, Four

Let’s go back in time. You’re in high school, and your teacher has dropped a pop quiz on you. This test is a tough one, so you must choose your answer carefully. Which of the follow statements is most correct?... [Read More]

Charting a Path to Success

Assessing your progress with bowling's Performance Factors

Charting a Path to Success

Golf has methods to evaluate performance other than score. Greens in Regulation (GIR), Putts per GIR, and Fairways Hit are three of them. Broadcasters and commentators often look to these stats as something to talk about as well as a... [Read More]