December 2020 Content Archive

For my first article, a bit of an introduction is in order. I was a tall and skinny teenager when I took up the game of bowling and became a self-taught player. Because of my build, my body had to...

For competitive bowlers, and those working toward that level, one of the most important questions to ask is, “What should I practice?” If your goal is to have a purposeful, effective practice, then knowing what to practice becomes vital. Aside...

Do you have to wear the same shirt when you bowl, or put your shoes on in a certain order? Do you have a favorite or lucky ball that you can always rely on to get you out of trouble?...

In my last article, I reviewed 10 exercises that every bowler should include in their training programs to be able to move more efficiently and develop strength to prevent injuries. While those exercises are baseline movements that I would start with for...

In Coach Wooden's Greatest Secret, author Pat Williams shares life and sporting lessons from one of the greatest coaches in sports history, John Wooden, the former basketball head coach of UCLA. One of the...